Juniper Journal

Supporting your health journey through educational and empowering reads.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Weight
Women's Health
Nutrition
Exercise
Science
Wellbeing
Exercise
Nutrition
Wellbeing
Science
Women's Health
Weight
See more +
Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Alarm Clock Icon
8
min read
Chevron pointing right
Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Alarm Clock Icon
7
min read
Chevron pointing right
Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

Alarm Clock Icon
9
min read
Chevron pointing right
01
03

All Articles

All the tools you need to achieve your health and weight loss goals.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Weight gain or weight loss? Exploring the effects of eating before bed

Alarm clock icon
6
min read
Chveron pointing right
Weight
Nutrition

Cycle science: How ovulation impacts your weight

Alarm clock icon
6
min read
Chveron pointing right
Weight

Ageless strength: Muscle-building strategies for women over 50

Alarm clock icon
6
min read
Chveron pointing right
Exercise
Weight
Women's Health

Is wall Pilates good for weight loss?

Alarm clock icon
7
min read
Chveron pointing right
Exercise
Wellbeing
Weight

Your guide to zone 2 training: What is it, benefits and how to start

Alarm clock icon
6
min read
Chveron pointing right
Exercise
Weight

5 lifestyle changes that can help you lose arm fat

Alarm clock icon
7
min read
Chveron pointing right
Weight

Somatic exercises for weight loss: Exploring the benefits

Alarm clock icon
5
min read
Chveron pointing right
Exercise
Weight

Top low-calorie picks at Subway for your weight loss goals

Alarm clock icon
4
min read
Chveron pointing right
Nutrition

How much does Juniper cost? A deep dive into the program

Alarm clock icon
5
min read
Chveron pointing right
Weight

How to lose inner thigh fat: Toning exercises and lifestyle tips

Alarm clock icon
6
min read
Chveron pointing right
Exercise
Weight
Women's Health

Is oat milk the best choice for weight loss?

Alarm clock icon
6
min read
Chveron pointing right
Nutrition
Weight

From ribeye to sirloin: How much protein is in steak?

Alarm clock icon
6
min read
Chveron pointing right
Nutrition
We’re building a community
Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and
health coaches.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.