Recipes  /  Charred corn and tomato salad

Charred corn and tomato salad

Bright, fresh and full of flavour, this charred corn and tomato salad by Clove Kitchen is the perfect side for summer BBQs and easy entertaining.

30 mins prep
15 mins cook
314 calories per serve
Serves 4

Ingredients

  • 4 cob corn, de-husked
  • 2 tomato, diced
  • 1 capsicum, diced
  • 1 bunch coriander, leaves picked and stems finely sliced
  • 1 can red kidney beans, drained
  • 1 clove garlic, minced
  • 3 tbsp olive oil
  • 1 lime, juiced and zested
  • 1 tbsp chilli paste
  • 1 tbsp red wine vinegar
  • 1/2 tsp salt

For the toasted pepita seeds:

  • 1/2 cup pepita seeds, toasted
  • 1/4 tsp olive oil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt

Clove Kitchen Tips

We love this salad because it can be served as a starter with corn chips and cocktails or as a side for a main meal. It's adaptable, so you can sub out any ingredients you don't have. You can replace the capsicum with chopped cucumber or gently mix through diced avocado. We've also made this salad with black beans and it was delicious!

Looks like a salsa, but is a protein-packed salad perfect for summer BBQs. Charred corn and tomatoes are the heroes in this bowl, thrown together with red kidney beans, pepita seeds, chili paste, and plenty of coriander. Serve with corn chips or as a side dish with grilled fish, tacos, or flat BBQ chickens.

Method

Step 1

Preheat the oven to 160 degrees. In a small baking tray put the pepita seeds, add the oil, salt, pepper and cayenne and mix well. Spread into an even layer and toast in the oven for 7 minutes  or until seeds are lightly browned. Remove from the oven and allow  to cool.

Step 2

Pick coriander leaves into a small bowl and pop them into the fridge until needed; this stops the leaves from wilting while you're preparing the salad. Wash stems well, remove the roots, and then very finely slice the coriander stems.

Step 3

Dice the tomatoes and capsicum into small pieces and put into a big bowl with the coriander stems and drained red kidney beans. Mince a garlic clove into the bowl and add 3 tablespoons olive oil, the juice and zest of a lime, the chilli paste, red wine vinegar, salt, and pepper. Mix well and set aside to develop the flavors.

Step 4

Meanwhile, de-husk the corn cobs, rubbing a little oil over each cob. Lie on a plate and season generously with salt and pepper. Heat a frypan,  grill or BBQ and cook the corn, turning often, for 8-12 minutes until golden and a little charred.

Step 5

Allow to cool and then cut the kernels from the cob. Add the corn to the salad and mix well. Taste for seasoning, adding more chilli, lemon juice, and salt or pepper if needed.

Step 6

Sprinkle with toasted pepita seeds and coriander leaves, gently mix and tip onto a flat serving platter.

Helpful tips

What can I use instead of red kidney beans?

If you don't have red kidney beans, you can substitute them with other beans such as black beans, chickpeas, or cannellini beans, just be sure to drain and rinse them well.

What is a good substitute for pepita seeds?

If you don't have pepita seeds, make this salad with toasted sunflower seeds or chopped almonds.

How can I make this salad spicier?

To make the salad spicier, you can add more chilli paste or include a finely chopped fresh chilli in with the tomatoes.

Nutrition per serving

Calories
314
kcal
Fat
16.5
g
Carbohydrates
30
g
Protein
12.5
g
Fiber
8.7
g

Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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