Juniper Journal

Supporting your health journey through educational and empowering reads.

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How weight loss injections work to reset your metabolism

Here's the average weight loss you can expect with this medication.

min read

Weight loss surgery: Side effects and risks to know about

We're diving deep into everything to do with bariatric surgery and the most common side effects

min read

This is how obesity can increase your diabetes risk

Exploring the link between obesity and type 2 diabetes and how changes to your lifestyle can help prevent a diagnosis.

min read

Weight

Advice for supporting your weight goals at every stage.

Explore Weight

Weight loss and metabolism: What you need to know

One of the biggest factors that can influence your weight is your metabolism.

min read

9 reasons why you are not losing weight in a calorie deficit

The consuming fewer calories and increased physical exercise equation doesn't always work.

min read

All of the costs associated with weight loss surgery

We're running through all the costs associated with these types of procedures so you make an informed decision.

min read

8 reasons you experience weight fluctuations and how to manage it

Weight fluctuations are normal — in fact, everyone's weight fluctuates on a day-to-day basis

min read

Explore Weight

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Menopause

Practical advice for navigating this important life stage.

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Why does menopause cause you to gain weight?

While menopausal symptoms vary for everyone, some might struggle with changes in their weight and shape.

min read

Perimenopause vs menopause vs postmenopause: How to navigate this life stage

Everything you need to know about the menopause timeline.

min read

The role hormones can play in weight gain is important

Your hormones can become out of whack, leading to unexplainable hormonal weight gain.

min read

Menopause symptom checklist: What to look out for

This checklist will equip you with the tools to navigate those hot flushes, brain fog and the end of your periods.

min read

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Women’s Health

Shining a light on the topics that matter to women most.

Explore Women’s Health

This is how obesity can increase your diabetes risk

Exploring the link between obesity and type 2 diabetes and how changes to your lifestyle can help prevent a diagnosis.

min read

What is considered to be a healthy BMI range in Australia?

The BMI is a calculation of body fat using someone's height and weight.

min read

Why diets don't work for sustainable weight loss

We've done all the research for you to answer the most important questions on losing weight.

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Tips for talking to your doctor about weight loss

Losing weight isn't straightforward, so engaging a healthcare professional to support you is helpful.

min read

Explore Women’s Health