Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

9 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

Featured article

Weight loss surgery: Side effects and risks to know about

Diving deep into everything to do with bariatric surgery and the most common side effects

Featured article

This is how obesity can increase your diabetes risk

Exploring the link between obesity and type 2 diabetes and how changes to your lifestyle can help prevent a diagnosis.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Different types of belly fat and how to target it

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Exploring the link between hormones and belly fat

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Stretch marks and weight loss: Causes, prevention and treatment

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Menopause bloating: Why it happens and ways to relieve it

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Fat loss vs weight loss: What's the difference?

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Psychology of weight loss: The important role your mind plays

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Why perimenopausal weight gain happens

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Everything you need to know about appetite suppressants

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How many kilojoules should I burn a day for weight loss?

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The 2 stages of weight loss: What to expect in each phase

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The benefits of snacking on grapes for weight loss

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Weight loss medication: What's all the scepticism about?

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