Recipes  /  Mushroom and wild rice soup

Mushroom and wild rice soup

From Clove Kitchen, Alex Elliot-Howery shares her mushroom and wild rice soup. It's a deeply nourishing recipe to warm your week and lift your spirits.

15 mins prep
30 mins cook
225 calories per serve
Serves 4

Ingredients

  • 1/2 cup black rice, cooked according to packet instructions
  • 1 leek, white and green parts separated, thinly sliced
  • 2 cloves garlic, finely chopped or minced
  • 2 tbsp ginger, thinly sliced into matchsticks
  • 300 g Swiss brown mushrooms, brushed clean, thinly sliced
  • 4 tbsp olive oil, divided
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1.5 l vegetable stock
  • 1 1/2 tbsp soy sauce
  • 1 tsp sesame oil

To Serve:

  • coriander, leaves
  • chili oil, optional

Clove Kitchen Tips

You can cook the rice and mushrooms in advance, then just before you are ready to eat, start the recipe from step 4. Dinner will be on the table in 20 minutes!

If you're a mushroom lover or looking to embrace your inner wholefoods earth mama, then this is the recipe for you. Deeply nourishing and delicious, this soup will start your week on the right track. Wild rice, loads of mushrooms, a whole leek, tops and all, plus plenty of ginger, garlic, and chili oil. It's a bowl of medicine for the soul.

Method

Step 1

Cook the black rice according to packet instructions, then set aside.

Step 2

Meanwhile, start preparing your vegetables. Slice the leek in half and wash well to remove any dirt, then thinly slice the white and green parts and keep them separate. Finely chop or mince the garlic cloves and slice the ginger into thin matchsticks. Wipe any dirt from the mushrooms with a paper towel, then thinly slice.

Step 3

In a medium-sized saucepan, heat 2 tbsp olive oil over medium heat. Add mushrooms a handful at a time, cooking for 4-5 minutes until tender. Make sure the liquid has evaporated before adding the next handful. When all the mushrooms are cooked, season with salt and pepper, transfer to a plate, and set aside.

Step 4

Wipe out the pan, return to medium heat, and add the remaining 2 tbsp of olive oil. Add the green parts of the leek and salt, and sauté for 10 minutes or until starting to soften. Add the white parts of the leek and sauté for another 5 minutes or until soft and silky.

Step 5

Add the garlic, ginger and pepper, and cook for a minute or so until fragrant.

Step 6

Return the mushrooms to the pan, along with the cooked black rice and vegetable stock, and bring to a gentle simmer for 5 minutes. Add soy sauce and sesame oil, and stir through.

Step 7

Serve in bowls and garnish with coriander leaves and chilli oil.

Helpful tips

Can I make this soup in advance?

This soup can be made a day in advance, as the flavors will only deepen as it sits. Just store it in an airtight container in the fridge and reheat over medium heat. You might need to add a bit of extra stock when reheating to get your desired consistency.

Can I use a different type of rice for this soup?

While the recipe calls for black rice, you can also use wild rice or brown rice as an alternative.

What can I use instead of soy sauce if I am gluten intolerant?

If you are gluten intolerant, you can replace soy sauce with tamari. Tamari is a gluten-free soy sauce and will provide a similar savory flavor to the soup.

How should I store leftovers of the Mushroom and Wild Rice Soup?

You can store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove over low heat, stirring occasionally, until warmed through. You may need to add a little extra stock if the soup has thickened too much.

Nutrition per serving

Calories
225
kcal
Fat
15.8
g
Carbohydrates
17
g
Protein
4.8
g
Fiber
2.2
g

Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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