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How to lose weight after menopause: Nutrition, exercise, and mindset

With the right combination of nutrition, exercise, and mindset, it is possible to lose weight.

7 min read

The best meal prep ideas for weight loss (that aren’t boring)

Take back control of the menu and encourage healthier eating habits for both you and your family.

8 min read

Poke bowl calories explained — And how Casey Donovan builds hers

The recipe Casey shared is as down-to-earth and flavour-packed as she is.

10 min read

20 non-scale victories to celebrate on your weight loss journey

It’s important to remember that weight loss isn’t just about the number you see when you jump on the scales.

7 min read

Top high-protein foods for weight loss: Boost your diet effectively

Protein is more than just a supplement for gym enthusiasts — it's a pillar of effective, sustainable weight loss.

9 min read

Casey Donovan’s Juniper-approved weight loss snack for busy days

Whether you’re on a health kick or simply looking for a tasty and nourishing snack to add to your diet, Casey’s Tuna Remix recipe might just hit the right note.

4 min read

Decoding the Health Star Rating while on a weight loss journey

Is it a legitimate way to tell if something’s actually good for you?

7 min read

The benefits of eating sweet potatoes for weight loss

Sweet potatoes may be a great addition to your diet if you’re looking to lose weight.

6 min read

Peeling back the truth: Are bananas good for weight loss?

Let’s explore the science, the stats, and the sweet truth about eating bananas on your weight loss journey.

6 min read

Yes, you can eat pasta and lose weight — Here's how

With the right approach, you can continue to enjoy pasta and still reach your body composition goals.

6 min read

Go green: Is matcha good for weight loss?

Much more than just a trendy wellness drink, matcha green tea powder is a nourishing elixir.

6 min read

Superfood or sugar bomb? The role of dates in healthy weight loss

Are these chewy little delights actually a good option for weight management?

7 min read

Uncovering the sweet truth: The weight loss benefits of dark chocolate

Let’s unwrap the science behind the magic of dark chocolate consumption.

5 min read

Beyond BMI: What is the body roundness index?

How the BRI shapes up when compared to the body mass index we're all familiar with.

7 min read

The sweet truth: How many calories are in a Medjool date?

Everything you need to know before you commit to a date.

4 min read

Here's the scoop: This is how much protein is in peanut butter

Time to crack the (peanut) shell and find out.

6 min read

How much protein is in cottage cheese?

Cottage cheese can help you on your weight loss or weight management journey.

4 min read

How much protein is in salmon?

Are all types of salmon created equal?

4 min read

Can you gain muscle in a calorie deficit? Yes, here's how

The secret lies in honing in on the details and making resistance training a priority.

8 min read

15 simple ways to add incidental exercise to your day

When fitting in a full workout isn't an option, you can focus on small bursts of movement in the form of incidental exercise.

6 min read

Top low-calorie picks at Subway for your weight loss goals

How nutritious are Subway sandwiches?

4 min read

Casey Donovan's Journey to True Health

And why she is ready to lose weight for the last time...

8 min read

Why exercise matters during menopause and how to get started

How you can get back to looking and feeling your best.

5 min read

Sagging breasts after weight loss? Here's what you can do

You're not alone.

6 min read

Wings, thighs or breast? The best chicken cut for protein

Your guide to the protein in chicken.

7 min read