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What is progressive overload? A beginner’s guide to smarter training

What is progressive overload? A beginner’s guide to smarter training

When you start any type of resistance training program, it may feel challenging.

12 best foods for muscle recovery: Fuel your body the right way

12 best foods for muscle recovery: Fuel your body the right way

What happens after your workout is just as crucial as what you do during.

Does cinnamon help with weight loss? A spicy take on the evidence

Does cinnamon help with weight loss? A spicy take on the evidence

How much of this buzz is backed by science and how much is just hype?

Is creatine good for weight loss? What the science says

Is creatine good for weight loss? What the science says

Let’s find out whether there’s any credible evidence to back up the hype.

Quinoa and protein: Surprising facts about this tiny seed

Quinoa and protein: Surprising facts about this tiny seed

What makes quinoa so special—and how you can enjoy it in your diet.

How does fat leave the body? The science of weight loss explained

How does fat leave the body? The science of weight loss explained

Understanding how and why fat leaves the body can offer some guiding principles to help you on your own weight loss journey.

Thermogenic fat burners: Feel the burn or skip the hype?

Thermogenic fat burners: Feel the burn or skip the hype?

It's important to note that thermogenesis is a normal process in your body.

How many calories should I burn per day? A simple guide to finding your number

How many calories should I burn per day? A simple guide to finding your number

Getting an accurate idea of your numbers remains fundamental.

10 healthy snacks for weight loss that keep you full and energised

10 healthy snacks for weight loss that keep you full and energised

Not all low-calorie snacks are created equally.

Cookie diet: Is this sweet approach to weight loss too good to be true?

Cookie diet: Is this sweet approach to weight loss too good to be true?

Is the cookie diet a legitimate weight loss strategy?

Amino acid supplements: What they are and how they work

Amino acid supplements: What they are and how they work

At their core, amino acids are the building blocks of protein.

10 low-calorie desserts that taste anything but boring

10 low-calorie desserts that taste anything but boring

Maintaining a healthy diet doesn’t mean you have to skip dessert.

What is resistance training? A beginner’s guide to strength and fitness

What is resistance training? A beginner’s guide to strength and fitness

Resistance training is about teaching your muscles to work against some kind of resistance.

What does pre-workout do? The science behind the boost

What does pre-workout do? The science behind the boost

Are pre-workouts the missing link in your training routine, or just another wellness trend in a shiny tub?

Ice baths and weight loss: Can taking the plunge help your journey?

Ice baths and weight loss: Can taking the plunge help your journey?

How much of this hype is backed by science, and how much is just hype?

Intermittent fasting for women: The truth about the trend (and why it's not your only option)

Intermittent fasting for women: The truth about the trend (and why it's not your only option)

Despite the many health claims, intermittent fasting isn’t for everyone.

Low-calorie or sneaky snack? What to know about eating seaweed on a weight loss diet

Low-calorie or sneaky snack? What to know about eating seaweed on a weight loss diet

Take a closer look at the health benefits of these marine plants.

Worried about your visceral fat level? Here's what every woman needs to know

Worried about your visceral fat level? Here's what every woman needs to know

A potentially dangerous kind of fat that comes with several health risks.

Shucking the truth: How much protein is in oysters?

Shucking the truth: How much protein is in oysters?

These saltwater gems are a rich source of lean protein.

Does birth control make you gain weight? What the research (and real life) says

Does birth control make you gain weight? What the research (and real life) says

It's not uncommon to notice fluctuations in your weight after starting birth control.

How vegans get enough protein: Foods, tips, and daily targets

How vegans get enough protein: Foods, tips, and daily targets

There’s a whole world of plant foods that pack a protein punch.

Pink salt and weight loss: Can it really help or is it just another fad?

Pink salt and weight loss: Can it really help or is it just another fad?

Does the pink salt recipe actually help you lose weight?

Is a colon cleanse good for weight loss? What women should know before trying one

Is a colon cleanse good for weight loss? What women should know before trying one

When you look past the filters and wellness jargon, the science tells a very different story.

Crunch time: Is carrot good for weight loss or just a healthy snack?

Crunch time: Is carrot good for weight loss or just a healthy snack?

Carrots can play a sneaky little role in your weight loss journey.

Turmeric for weight loss: Can the golden spice really help you slim down?

Turmeric for weight loss: Can the golden spice really help you slim down?

Find out why turmeric has been marketed in recent years as a supplement to support weight loss.