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AMRAP meaning: The workout method that challenges your limits

AMRAP is a training style that tests how far you can go within a specific time interval.

8 min read

Functional medicine vs conventional care: Where they fit together

Conventional and functional medicine often work hand in hand to deliver more comprehensive care.

6 min read

What your bowel movements say about your health

We know it's not polite conversation, but talking about your bowel habits is important for your health.

9 min read

Longevity foods: How nutrition shapes how you age

The correlation between what you eat and how long you might live in good health is actually very strong.

9 min read

Can food really help you live longer? Inside the longevity diet

Could the key to a longer life be on your plate?

6 min read

Understanding longevity: What affects how long (and how well) we live

Many of us want to live a longer and healthier life, but how can we go about doing it?

8 min read

How much fibre per day do you really need for good gut health?

Getting enough fibre is easier (and tastier) than you might think.

8 min read

The benefits of hyperbaric oxygen therapy (and what science says)

Imagine a treatment that can speed up recovery, promote healing, and reduce inflammation by simply giving your body more oxygen.

6 min read

How biological age tests work (and what they really show)

Biological age is your body's age at a cellular and physiological level.

6 min read

The best foods high in flavonoids (and why they matter)

Luckily, you don’t have to go far to find them.

7 min read

How to improve grip strength for health, sport, and daily life

Grip strength is a measure of the maximum force that is possible from your hands and forearms.

8 min read

Biohacking: Fad or future of health?

A movement for people who believe that the ways they live can all be 'hacked' to improve their health.

8 min read

Understanding biomarkers: From diagnosis to prevention

Biomarkers are objective, scientific measurements that tell your body’s unique story.

5 min read

Does L-carnitine work for weight loss? What the science says

L-carnitine is a compound your body makes from two amino acids.

6 min read

Best vegetables for weight loss: From leafy greens to starchy staples

You see, different veggies contain different and unique nutritional advantages.

8 min read

How much fat per day is healthy? What the science says

While it often gets a bad rap, fat is actually crucial when it comes to keeping your body functioning properly.

7 min read

Understanding body composition: The story your body tells

It’s not about chasing a number, but about decoding what that number actually means.

7 min read

Aerobic vs anaerobic: Which workout style is best for you?

When it comes to exercise, not all movement is created equal.

6 min read

Cold therapy uncovered: Is cryotherapy worth the chill?

Ice baths are part of a broader wellness trend: cryotherapy.

6 min read

The grip strength test: What it can tell you about health

Having a good, strong hand grip is an important part of functioning in day-to-day life.

7 min read

Subcutaneous fat: Is it dangerous and how do you get rid of it?

Subcutaneous fat does serve an important purpose in the body, and as a result, everyone must have some.

6 min read

How to speed up your metabolism: 10 science-backed tips

Metabolism isn’t the villain it’s often made out to be.

6 min read

Low-GI foods: How the glycaemic index affects your carbs

Understanding what these terms mean is important because they can impact the choices you make about your diet.

5 min read

Cardio or weights for fat loss: The truth might surprise you

When it comes to weight loss, it's the question that always sparks debate.

8 min read

Psyllium and weight loss: The fibre supplement explained

Psyllium has many health benefits, especially for keeping your gut happy and regular.

6 min read