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What is resistance training? A beginner’s guide to strength and fitness

What is resistance training? A beginner’s guide to strength and fitness

Resistance training is about teaching your muscles to work against some kind of resistance.

What does pre-workout do? The science behind the boost

What does pre-workout do? The science behind the boost

Are pre-workouts the missing link in your training routine, or just another wellness trend in a shiny tub?

Ice baths and weight loss: Can taking the plunge help your journey?

Ice baths and weight loss: Can taking the plunge help your journey?

How much of this hype is backed by science, and how much is just hype?

Intermittent fasting for women: The truth about the trend (and why it's not your only option)

Intermittent fasting for women: The truth about the trend (and why it's not your only option)

Despite the many health claims, intermittent fasting isn’t for everyone.

Low-calorie or sneaky snack? What to know about eating seaweed on a weight loss diet

Low-calorie or sneaky snack? What to know about eating seaweed on a weight loss diet

Take a closer look at the health benefits of these marine plants.

Worried about your visceral fat level? Here's what every woman needs to know

Worried about your visceral fat level? Here's what every woman needs to know

A potentially dangerous kind of fat that comes with several health risks.

Shucking the truth: How much protein is in oysters?

Shucking the truth: How much protein is in oysters?

These saltwater gems are a rich source of lean protein.

Does birth control make you gain weight? What the research (and real life) says

Does birth control make you gain weight? What the research (and real life) says

It's not uncommon to notice fluctuations in your weight after starting birth control.

How vegans get enough protein: Foods, tips, and daily targets

How vegans get enough protein: Foods, tips, and daily targets

There’s a whole world of plant foods that pack a protein punch.

Pink salt and weight loss: Can it really help or is it just another fad?

Pink salt and weight loss: Can it really help or is it just another fad?

Does the pink salt recipe actually help you lose weight?

Is a colon cleanse good for weight loss? What women should know before trying one

Is a colon cleanse good for weight loss? What women should know before trying one

When you look past the filters and wellness jargon, the science tells a very different story.

Crunch time: Is carrot good for weight loss or just a healthy snack?

Crunch time: Is carrot good for weight loss or just a healthy snack?

Carrots can play a sneaky little role in your weight loss journey.

Turmeric for weight loss: Can the golden spice really help you slim down?

Turmeric for weight loss: Can the golden spice really help you slim down?

Find out why turmeric has been marketed in recent years as a supplement to support weight loss.

From whey to pea: Exploring the best types of protein powder

From whey to pea: Exploring the best types of protein powder

Sometimes it can be difficult to work out the best protein powder to suit your needs.

Love your morning coffee? Here’s how it can (or can’t) help with weight loss

Love your morning coffee? Here’s how it can (or can’t) help with weight loss

Is it possible to enjoy your brew without derailing your goals?

The benefits of electrolytes: Why women are turning to this hydration hack

The benefits of electrolytes: Why women are turning to this hydration hack

A go-to hydration hack for women looking to support their energy, focus and overall wellbeing.

What is brown fat and how does it increase metabolism?

What is brown fat and how does it increase metabolism?

What's the difference between brown and white fat, anyway?

Understanding weight gain: Causes, solutions, and healthy strategies

Understanding weight gain: Causes, solutions, and healthy strategies

Understanding what's going on in your body is the first step to feeling in control again.

How to calculate basal metabolic rate (BMR) and use it for weight goals

How to calculate basal metabolic rate (BMR) and use it for weight goals

Your basal metabolic rate (BMR) might hold the missing puzzle piece to weight loss.

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

The program’s rigid rules and all-or-nothing approach may raise a few red flags.

Is honey good for weight loss, or a hidden saboteur?

Is honey good for weight loss, or a hidden saboteur?

Let's unpack the real effects of honey on body weight, blood sugar, and fat storage.

From fungi to functional: How much protein is really in mushrooms?

From fungi to functional: How much protein is really in mushrooms?

We know that mushrooms might not look like much, but they're actually a king amongst the plant-based proteins.

Is protein water good for weight loss? Here’s what the science (and labels) say

Is protein water good for weight loss? Here’s what the science (and labels) say

Is drinking protein water actually healthy or just another weight loss gimmick?

Australian beef mince: A high-protein staple worth adding to your diet

Australian beef mince: A high-protein staple worth adding to your diet

Beef mince is used in up to 30% of all meals made in Australia.

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

The 75 Soft Challenge is a gentler alternative which focuses on creating healthy habits that last.