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Hormonal weight gain in women: Why it happens and how to manage it

Your hormones can become out of whack, leading to unexplainable hormonal weight gain.

Ways to change your eating habits and break the emotional eating cycle

We've done all the research for you to answer the most important questions on losing weight.

Weight fluctuations are normal — in fact, everyone's weight fluctuates on a day-to-day basis

Everything you need to know about the menopause timeline.

The BMI is a calculation of body fat using someone's height and weight.

One of the lesser known, but extremely common symptoms is headaches.

While menopausal symptoms vary for everyone, some might struggle with changes in their weight and shape.

Weight loss plateaus are normal — here's how to break through