Blog Search Results

Back to Health Hub

Nothing to see here

We couldn’t find what you’re looking for. Try again with a different query, or explore below.

"0" results for "x"

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

The most effective swimming routine for weight loss

The most effective swimming routine for weight loss

Despite the misconceptions, swimming is pretty effective for weight loss.

8 reasons you're experiencing weight gain on a restricted diet

8 reasons you're experiencing weight gain on a restricted diet

If you’re putting on weight and aren’t quite sure why, this handy guide might just explain things.

Armpit fat vs axillary breast tissue: What's the difference?

Armpit fat vs axillary breast tissue: What's the difference?

While it may impact your confidence, the good news is that these lumps are totally normal and common.

5 lifestyle changes that can help you lose arm fat

5 lifestyle changes that can help you lose arm fat

If you're looking for an answer to 'how to lose arm fat', you're not alone.

Why is it important to understand your body composition?

Why is it important to understand your body composition?

Why appearance and body weight alone aren’t reliable indicators of a reasonable body fat percentage.

Does lemon water help weight loss or is it just another fad?

Does lemon water help weight loss or is it just another fad?

If you’ve been dutifully squeezing lemons into water and wondering, is this doing anything? Here’s your answer.

Losing weight after pregnancy: When and how can you start?

Losing weight after pregnancy: When and how can you start?

Whether you had your baby vaginally or via C-section, your body should be celebrated and cared for.

Fat loss vs weight loss: What's the difference?

Fat loss vs weight loss: What's the difference?

If your aim is to lose weight, there are a few things to consider before embarking on the journey.

Set point theory: How does it work and is it accurate?

Set point theory: How does it work and is it accurate?

There are a number of myths, fads and facts floating around weight loss.

Menopause bloating: Why it happens and ways to relieve it

Menopause bloating: Why it happens and ways to relieve it

With all the hormonal fluctuations, it's common to experience bloating during menopause.

12 reasons why you are not losing weight in a calorie deficit

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

Can you get stretch marks from losing weight?

Can you get stretch marks from losing weight?

We're rounding up all the facts about stretch marks and weight loss.

Do laxatives make you lose weight? What every woman needs to know

Do laxatives make you lose weight? What every woman needs to know

We're rounding up all the facts and myths about laxative use and weight loss.

Goodbye, hormonal belly: Your guide to beating hormone-driven tummy fat

Goodbye, hormonal belly: Your guide to beating hormone-driven tummy fat

Here's how hormones influence your midsection.

Different types of belly fat and how to target it

Different types of belly fat and how to target it

The belly is one of the most common spots for fat to accumulate.

Losing weight at 50: Break through the plateau

Losing weight at 50: Break through the plateau

6 approaches you can take to tackle weight loss.

Alcohol belly in women: What it is, why it happens, and how to lose it

Alcohol belly in women: What it is, why it happens, and how to lose it

Although largely associated with beer-drinking men, women can also develop an alcohol belly.

How much does weight loss surgery cost in Australia? A complete guide

How much does weight loss surgery cost in Australia? A complete guide

Here's what the cost of bariatric surgery looks like, so you make an informed decision.

Do meal replacement shakes work for long-term weight loss?

Do meal replacement shakes work for long-term weight loss?

Here's what you need to know about replacing meals with shakes.

Menopause symptom checklist: What to look out for

Menopause symptom checklist: What to look out for

This checklist will equip you with the tools to navigate those hot flushes, brain fog and the end of your periods.

Tips for talking to your doctor about weight loss

Tips for talking to your doctor about weight loss

Losing weight isn't straightforward, so engaging a healthcare professional to support you is helpful.

Weight loss surgery: What it involves, risks, and safer alternatives

Weight loss surgery: What it involves, risks, and safer alternatives

Diving deep into everything to do with bariatric surgery and the most common side effects

8 daily habits to help you lose weight — And keep it off

8 daily habits to help you lose weight — And keep it off

Behavioural changes are often underrated despite how powerful they can be.

Weight loss and metabolism: What you need to know

Weight loss and metabolism: What you need to know

One of the biggest factors that can influence your weight is your metabolism.

Hormonal weight gain in women: Why it happens and how to manage it

Hormonal weight gain in women: Why it happens and how to manage it

Your hormones can become out of whack, leading to unexplainable hormonal weight gain.