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Compulsive eating: Causes, symptoms and treatment

Compulsive eating: Causes, symptoms and treatment

Compulsive eating is something that many people struggle with, often in silence or secret.

Constipation and weight gain: Is there a link?

Constipation and weight gain: Is there a link?

If you’re constipated, you might notice a higher number on the scales.

Does muscle weigh more than fat?

Does muscle weigh more than fat?

If you’re wondering why the numbers on the scale won’t budge, you’ve come to the right place.

Liquid diet for weight loss: Does it work and is it safe?

Liquid diet for weight loss: Does it work and is it safe?

Plus, other weight loss alternatives if that's your goal.

How to lose weight without counting calories: Is it possible?

How to lose weight without counting calories: Is it possible?

Tracking calorie intake is the right long-term strategy for everyone.

Pilates and weight loss: What's the deal?

Pilates and weight loss: What's the deal?

It may not look very active, but Pilates is a great workout for building strength and losing weight.

On a plant-based diet? Here are 9 high-protein vegan foods to add to your plate

On a plant-based diet? Here are 9 high-protein vegan foods to add to your plate

Shout it from the rooftops, sing it from the ceiling; let’s make plant proteins viral.

Can olive oil help you lose weight?

Can olive oil help you lose weight?

And if so, what's the healthiest type to include in your diet?

How to calculate your calorie deficit for weight loss

How to calculate your calorie deficit for weight loss

Plus, the role that eating a healthy diet and exercising regularly play in weight loss.

How much protein is in milk?

How much protein is in milk?

Plus, which type of milk has the highest protein content?

Ageless strength: How to build muscle after 50 for women

Ageless strength: How to build muscle after 50 for women

That old saying 'move it or lose it' certainly seems to be true.

Fact or fad: Do you burn more calories on your period?

Fact or fad: Do you burn more calories on your period?

You might have heard you need to eat more on your period, but is there any truth to this?

Is wall Pilates good for weight loss?

Is wall Pilates good for weight loss?

If you find strength training in the gym intimidating and running isn't for you, you could consider wall Pilates for weight loss.

How to lose inner thigh fat: Toning exercises and lifestyle tips

How to lose inner thigh fat: Toning exercises and lifestyle tips

Our inner thighs are something a lot of us are concerned about when it comes to our body composition.

Understanding the key differences between fat vs muscle

Understanding the key differences between fat vs muscle

Plus, practical advice for building your muscle mass while reducing body fat.

22 high-protein, low-calorie foods to aid your weight loss

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

30-30-30 method for weight loss: What is it and does it work?

30-30-30 method for weight loss: What is it and does it work?

Will you actually see its effects on your body weight if you follow it?

How much protein is in an egg?

How much protein is in an egg?

Whether you like them poached, hard-boiled or scrambled — eggs are a fantastic protein source.

Your guide to using yoga for weight loss and body confidence

Your guide to using yoga for weight loss and body confidence

Depending on the yoga practice, you’ll see changes in body weight and overall health benefits.

Your guide to weight training for weight loss

Your guide to weight training for weight loss

Let's unpack the importance of weight training for weight loss and how to add it to your fitness routine.

Does iron deficiency cause weight gain?

Does iron deficiency cause weight gain?

The importance of iron for optimal health can’t be overstated.

6 healthy smoothie recipes for weight loss

6 healthy smoothie recipes for weight loss

With the right ingredients, smoothies can support your weight loss journey.

How much protein is in one avocado?

How much protein is in one avocado?

They have even been touted as a 'superfood' — but are these health claims accurate?

Does walking 10,000 steps a day really help you lose weight?

Does walking 10,000 steps a day really help you lose weight?

Walking is a great low-impact exercise that can help you reach your weight loss goals.

What is body fat percentage and how can you measure it?

What is body fat percentage and how can you measure it?

Fat plays an essential role in the body, but having too much or too little can be dangerous for your health.