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Running to burn belly fat: Does it work?

Running to burn belly fat: Does it work?

Running is one of the most popular forms of exercise worldwide, and for good reason.

Does acupuncture for weight loss really work?

Does acupuncture for weight loss really work?

Before you book your acupuncture appointment, here's everything you should know.

Is reformer Pilates good for weight loss? What the research really says

Is reformer Pilates good for weight loss? What the research really says

We’re here to spill the tea on reformer Pilates and its benefits.

What exercise burns the most belly fat for females? Start with these 8

What exercise burns the most belly fat for females? Start with these 8

Plus, what causes female belly fat and why we struggle with it.

7 reasons why you're gaining weight even though you exercise

7 reasons why you're gaining weight even though you exercise

Luckily this is usually a temporary weight gain, and not a permanent one.

Is Greek yoghurt good for weight loss?

Is Greek yoghurt good for weight loss?

When it comes to healthy snacks, it's hard to beat Greek yoghurt.

Vegan diet for weight loss: Everything you need to know

Vegan diet for weight loss: Everything you need to know

There are endless reasons to adopt a vegan lifestyle.

The slow-carb diet: What to eat, what to avoid, and does it really work?

The slow-carb diet: What to eat, what to avoid, and does it really work?

Learn more about this high-protein, low-carb diet.

Upper belly fat: Common causes and tips for reducing it

Upper belly fat: Common causes and tips for reducing it

Upper belly fat — which typically appears between your rib cage and navel — is a fairly common concern.

Fact or fad: Do saunas help with weight loss?

Fact or fad: Do saunas help with weight loss?

The answer is somewhat complicated.

Could chewing gum help you lose weight? Here’s what the research says

Could chewing gum help you lose weight? Here’s what the research says

Chewing gum can help those who are struggling to curb unhealthy habits.

How to get rid of back fat: The best exercises and diet tips

How to get rid of back fat: The best exercises and diet tips

If you've ever wondered why your bras suddenly feel uncomfortable, you're not alone.

Prebiotics vs probiotics: Uses, benefits and sources

Prebiotics vs probiotics: Uses, benefits and sources

The names are very similar, but they're two different things.

Is steak good for weight loss?

Is steak good for weight loss?

Plus, how will eating it (or not eating it) impact your health?

Does Pilates count as strength training?

Does Pilates count as strength training?

Pilates has become a staple workout for many — and it's not hard to see why.

7 types of tea to drink if you're on a weight loss journey

7 types of tea to drink if you're on a weight loss journey

In this article, we'll give you the tea on the health benefits of tea.

What does 30 grams of protein look like?

What does 30 grams of protein look like?

Whether or not you’re aiming to lose weight, protein is an essential macronutrient.

Are prawns high in protein?

Are prawns high in protein?

Another reason to add prawns to your plate.

What does food noise actually sound like?

What does food noise actually sound like?

Told through the perspectives of 6 individual women.

How many protein shakes should you drink per day?

How many protein shakes should you drink per day?

Spoiler alert: it depends on a few factors.

Body recomposition for women: How to lose fat and gain muscle at the same time

Body recomposition for women: How to lose fat and gain muscle at the same time

With the right approach to nutrition and training, it is possible.

How to get rid of an apron belly

How to get rid of an apron belly

Plus, what may cause it to form.

Is tuna good for weight loss?

Is tuna good for weight loss?

Tuna is a powerhouse of nutrients, but can it help you shed some kilos?

How keeping a food diary can help improve your eating habits

How keeping a food diary can help improve your eating habits

Plus, how it can assist your weight loss efforts.

Here's how to lose hip fat: Exercise, diet, and lifestyle tips

Here's how to lose hip fat: Exercise, diet, and lifestyle tips

If you’d like to explore ways to reduce hip fat, let’s do it together.