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Metabolic confusion diet: What is it and does it work for weight loss?

Metabolic confusion diet: What is it and does it work for weight loss?

This diet has recently gained widespread attention — but why?

8 min read

Gastric bypass vs sleeve: What's the difference?

Gastric bypass vs sleeve: What's the difference?

Each offers a distinct approach to achieving weight reduction, but... what's the difference?

8 min read

Protein shakes for weight loss: Does it matter when you drink them?

Protein shakes for weight loss: Does it matter when you drink them?

Protein shakes can be good for encouraging weight loss.

6 min read

How to get rid of a double chin: Surgical and non-surgical options

How to get rid of a double chin: Surgical and non-surgical options

It's essential to understand what can cause neck fat to occur.

7 min read

How we keep our patients safe

We’ve worked hard to create a system that puts you and your safety first.

4 min read

11 healthy treats to help you stay on track this holiday season

11 healthy treats to help you stay on track this holiday season

For a festive season with a healthy twist.

6 min read

Does HRT cause weight gain? Separating fact from fiction

Does HRT cause weight gain? Separating fact from fiction

Those pesky extra pounds can seem to creep up without warning.

8 min read

Your guide to zone 2 training: What is it, benefits and how to start

Your guide to zone 2 training: What is it, benefits and how to start

There are numerous advantages to taking your exercise down a notch.

6 min read

Non-surgical weight loss: Your guide to the most effective options

Non-surgical weight loss: Your guide to the most effective options

What you need to know about surgical and non-surgical weight loss procedures.

5 min read

Hormones and weight: 5 ways to work with your body for weight loss

Hormones and weight: 5 ways to work with your body for weight loss

Understanding leptin, insulin, ghrelin and more.

9 min read

Morbid obesity: How it's classified and treatment options

Morbid obesity: How it's classified and treatment options

We've put together everything you need to know about morbid obesity.

4 min read

Lipedema vs obesity: Is there a link between these conditions?

Lipedema vs obesity: Is there a link between these conditions?

Exploring potential overlaps and distinctions with facts and research.

7 min read

How to stop feeling hungry all the time: 5 evidence-backed ways

How to stop feeling hungry all the time: 5 evidence-backed ways

It's important to understand why you feel hungry all the time.

6 min read

6 ways to lose belly fat — and actually keep it off

6 ways to lose belly fat — and actually keep it off

Practical tips on how to lose belly fat — and keep it off, for good.

8 min read

Explained: 7 reasons why you only gain weight in your stomach

Explained: 7 reasons why you only gain weight in your stomach

How to target belly fat.

7 min read

Breaking free from yo-yo dieting: Strategies for sustainable weight loss

Breaking free from yo-yo dieting: Strategies for sustainable weight loss

How to embark on a healthier weight loss journey.

7 min read

Why is losing weight so hard? How to overcome barriers to weight loss

Why is losing weight so hard? How to overcome barriers to weight loss

Long-term weight loss can be a difficult process.

9 min read

Volume eating: How to lose weight while feeling full

Volume eating: How to lose weight while feeling full

Volume eating allows you to indulge in larger portions while keeping calorie intake in check.

7 min read

7 weight loss motivation tips to help you transform your health

7 weight loss motivation tips to help you transform your health

Discover the power of psychology in achieving weight loss goals.

7 min read

Walking for weight loss: Tips to get started

Walking for weight loss: Tips to get started

There are lots of benefits to walking, including weight loss.

7 min read

What is water weight? Myths and facts explained

What is water weight? Myths and facts explained

Staying hydrated is crucial, but is it possible for your body to retain too much water?

9 min read

Unhealthy eating habits: How to overcome them and form healthier practices

Unhealthy eating habits: How to overcome them and form healthier practices

When it comes to your health, it's the little things that can make a big difference.

9 min read

12 simple ways to outsmart boredom and break the emotional eating cycle

12 simple ways to outsmart boredom and break the emotional eating cycle

How to curb the habit.

6 min read

How the hunger scale can help you understand your hunger cues

How the hunger scale can help you understand your hunger cues

The hunger scale helps you get back in touch with your unique energy needs.

7 min read

Progress report: How to find a weight loss app that works for you

Progress report: How to find a weight loss app that works for you

Find a tool to help maintain healthy habits.

5 min read