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Understanding gym anxiety: Why it's common and how to manage it

Understanding gym anxiety: Why it's common and how to manage it

If you want to overcome gym anxiety, the first step is understanding it.

6 min read

Empty calories: What are they and how do they impact your health?

Empty calories: What are they and how do they impact your health?

If you're on a weight loss or health journey, you might've heard the term 'empty calories'.

5 min read

6 evidence-based health benefits of protein powder

6 evidence-based health benefits of protein powder

Protein shakes can play a crucial role in your pursuit of a healthier, happier you.

6 min read

12 high protein snacks to keep you feeling fuller for longer

12 high protein snacks to keep you feeling fuller for longer

Achieve your weight loss goals without going hungry.

8 min read

Is rice good for weight loss?

Here's how this grain impacts your body.

5 min read

The best time to weigh yourself for accurate results

The best time to weigh yourself for accurate results

Understanding how to read your scales can be really important.

4 min read

Your modern guide to intuitive eating

A philosophy and practice that emphasises a more mindful approach.

6 min read

What is mindful eating? A simple guide to eating with intention

What is mindful eating? A simple guide to eating with intention

The psychology of eating is just as important as the food you eat.

7 min read

Why you feel hungry late at night — and how to curb cravings

Why you feel hungry late at night — and how to curb cravings

Halt those cravings and get back to sleeping soundly.

7 min read

Decoding the numbers: How accurate are body fat scales?

Decoding the numbers: How accurate are body fat scales?

These high-tech scales can provide you with a range of health metrics.

6 min read

Fat-dissolving injections: How it works and weight loss alternatives

Fat-dissolving injections: How it works and weight loss alternatives

One popular method for tackling fat cells is through fat-dissolving treatments.

5 min read

The science behind fat freezing: Here's how it works

The science behind fat freezing: Here's how it works

And, alternative treatments you could consider instead.

6 min read

Weight gain or weight loss? Exploring the effects of eating before bed

Weight gain or weight loss? Exploring the effects of eating before bed

Here’s what experts know so far.

6 min read

The 5 benefits of health coaching on a weight loss journey

The 5 benefits of health coaching on a weight loss journey

Health coaches can help you reach your weight loss targets.

6 min read

Hypnotherapy for weight loss: Does it actually work?

Hypnotherapy for weight loss: Does it actually work?

Hypnotherapy has become an increasingly popular weight loss strategy in recent years.

7 min read

How to build healthy weight loss habits (and ditch the bad)

How to build healthy weight loss habits (and ditch the bad)

Transform your lifestyle for sustainable weight loss that sticks.

9 min read

The 5 biggest myths about weight loss

A Juniper dietitian separates fact from fiction.

8 min read

Ask me anything: Weight loss dietitian

Get the knowledge needed to take confident steps toward a healthier, happier self.

10 min read

Silencing food noise: How medical weight loss treatments can help

Silencing food noise: How medical weight loss treatments can help

How to suppress the persistent mental preoccupation with food.

4 min read

The true cost of diet culture: Women spend up to 8 hours a week thinking about weight loss

The true cost of diet culture: Women spend up to 8 hours a week thinking about weight loss

Juniper's new report reveals the true cost of diet culture.

4 min read

Calorie density 101: What it is and how it impacts weight loss

Calorie density 101: What it is and how it impacts weight loss

Unpacking the concept of calorie density and food.

6 min read

The power of probiotics: The link between weight loss and gut health

The power of probiotics: The link between weight loss and gut health

Probiotics help keep your gut in tip-top shape, and they may also help with weight loss.

6 min read

Does Juniper compromise patient outcomes by fragmenting care?

Does Juniper compromise patient outcomes by fragmenting care?

How Juniper's healthcare model prevents fragmentation and provides integrated care.

10 min read

Fear of GP judgement: The dangers of weight bias at the doctors

Fear of GP judgement: The dangers of weight bias at the doctors

Weight bias is a sad reality in healthcare but telehealth can help combat it.

3 min read

Winter weight gain: How the weather can impact your weight loss journey

Winter weight gain: How the weather can impact your weight loss journey

Winter weight gain is common but possible to avoid if you know what to look out for.

8 min read