Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Fact or fiction: Does protein powder make you gain weight?

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11 healthy treats to help you stay on track this holiday season

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How much protein can you absorb at once?

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How many protein shakes should you drink per day?

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7 types of tea to drink if you're on a weight loss journey

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Running to burn belly fat: Does it work?

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Chicken for weight loss: Health benefits and ways to eat it

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Is rice good for weight loss?

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Volume eating: How to lose weight while feeling full

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On a plant-based diet? Here are 9 high-protein vegan foods to add to your plate

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Is sparkling water good for weight loss?

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8 foods to avoid if you're trying to lose weight

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