Back to Juniper Journal

Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Featured article

How much fibre per day do you really need for good gut health?

Getting enough fibre is easier (and tastier) than you might think.

Featured article

Does L-carnitine work for weight loss? What the science says

L-carnitine is a compound your body makes from two amino acids.

Featured article

Is creatine good for weight loss? What the science says

Let’s find out whether there’s any credible evidence to back up the hype.

More articles

How much fibre per day do you really need for good gut health?

Chveron pointing right

Does L-carnitine work for weight loss? What the science says

Chveron pointing right

Is creatine good for weight loss? What the science says

Chveron pointing right

Thermogenic fat burners: Feel the burn or skip the hype?

Chveron pointing right

Amino acid supplements: What they are and how they work

Chveron pointing right

What does pre-workout do? The science behind the boost

Chveron pointing right

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

Chveron pointing right

Understanding the key differences between fat vs muscle

Chveron pointing right

Best vegetables for weight loss: From leafy greens to starchy staples

Chveron pointing right

How much fat per day is healthy? What the science says

Chveron pointing right

How to lose weight after menopause: Nutrition, exercise, and mindset

Chveron pointing right

Love your morning coffee? Here’s how it can (or can’t) help with weight loss

Chveron pointing right

We’re building a community

Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and health coaches.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.