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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Featured article

What does 30 grams of protein look like?

Whether or not you’re aiming to lose weight, protein is an essential macronutrient.

Featured article

8 reasons you're experiencing weight gain on a restricted diet

If you’re putting on weight and aren’t quite sure why, this handy guide might just explain things.

Featured article

Can olive oil help you lose weight?

And if so, what's the healthiest type to include in your diet?

More articles

Women’s guide to building muscle: Workout and nutrition tips

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Best milk for weight loss: A breakdown of dairy and plant-based options

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How to lose weight after menopause: Nutrition, exercise, and mindset

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The best meal prep ideas for weight loss (that aren’t boring)

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Poke bowl calories explained — And how Casey Donovan builds hers

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Do carbs make you gain weight? Separating fact from fiction

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Best nuts for weight loss: Calories, protein, and healthy fats explained

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The benefits of eating sweet potatoes for weight loss

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Peeling back the truth: Are bananas good for weight loss?

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Yes, you can eat pasta and lose weight — Here's how

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Go green: Is matcha good for weight loss?

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Superfood or sugar bomb? The role of dates in healthy weight loss

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