Back to Juniper Journal

Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

Top reads

Featured article

8 reasons you're experiencing weight gain on a restricted diet

If you’re putting on weight and aren’t quite sure why, this handy guide might just explain things.

Featured article

What does 30 grams of protein look like?

Whether or not you’re aiming to lose weight, protein is an essential macronutrient.

Featured article

The benefits of snacking on grapes for weight loss

Another reason to add this delicious fruit to your diet.

More articles

Do carbs make you gain weight? Separating fact from fiction

Chveron pointing right

Best nuts for weight loss: Calories, protein, and healthy fats explained

Chveron pointing right

Top low-calorie picks at Subway for your weight loss goals

Chveron pointing right

Is oat milk the best choice for weight loss?

Chveron pointing right

From ribeye to sirloin: How much protein is in steak?

Chveron pointing right

Is steak good for weight loss?

Chveron pointing right

22 high-protein, low-calorie foods to aid your weight loss

Chveron pointing right

How much protein is in one avocado?

Chveron pointing right

Foods for nausea: 5 foods to eat when you're feeling unwell

Chveron pointing right

Is Weet-bix weight loss-friendly?

Chveron pointing right

What is mindful eating? Everything you need to know

Chveron pointing right

Your modern guide to intuitive eating

Chveron pointing right

We’re building a community

Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and health coaches.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.