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Weight

Advice for supporting your weight goals at every stage.

Top reads

Featured article

Pregnant belly vs fat belly: how to tell the difference (and calm the worry)

Many women may consider that their pregnant belly is stomach bloating.

Featured article

Alcohol belly in women: What it is, why it happens, and how to lose it

Although largely associated with beer-drinking men, women can also develop an alcohol belly.

Featured article

8 daily habits to help you lose weight — And keep it off

Behavioural changes are often underrated despite how powerful they can be.

More articles

Is soup good for weight loss? Here’s what the research says

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Ear seeds for weight loss: The science, benefits & how to use them

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Does acupuncture for weight loss really work?

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Vegan diet for weight loss: Everything you need to know

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Ageless strength: How to build muscle after 50 for women

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Mix, sip, thrive: How greens powder benefits your health

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What is mindful eating? A simple guide to eating with intention

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How long after eating should you exercise? Here’s what the science says

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Is fat better than sugar? The truth about weight loss and nutrition

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Losing weight at 50: Break through the plateau

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The slow-carb diet: What to eat, what to avoid, and does it really work?

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9 metabolism-boosting foods you’ll want to eat every day

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