Back to Juniper Journal

Weight

Advice for supporting your weight goals at every stage.

Top reads

Featured article

How to overcome a weight loss plateau

Weight loss plateaus are normal — here's how to break through

Featured article

Do weight loss patches work?

The science behind weight loss patches.

Featured article

Your guide to zone 2 training: What is it, benefits and how to start

There are numerous advantages to taking your exercise down a notch.

More articles

How much protein is in an egg?

Chveron pointing right

How to lose inner thigh fat: Toning exercises and lifestyle tips

Chveron pointing right

Is wall Pilates good for weight loss?

Chveron pointing right

Fact or fad: Do you burn more calories on your period?

Chveron pointing right

Ageless strength: Muscle-building strategies for women over 50

Chveron pointing right

Can olive oil help you lose weight?

Chveron pointing right

On a plant-based diet? Here are 9 high-protein vegan foods to add to your plate

Chveron pointing right

Pilates and weight loss: What's the deal?

Chveron pointing right

How to lose weight without counting calories: Is it possible?

Chveron pointing right

Does muscle weigh more than fat?

Chveron pointing right

Constipation and weight gain: Is there a link?

Chveron pointing right

Compulsive eating: Causes, symptoms and treatment

Chveron pointing right

We’re building a community

Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and health coaches.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.