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Weight

Advice for supporting your weight goals at every stage.

Top reads

Featured article

Is alcohol belly in women a thing and can you get rid of it?

Although largely associated with beer-drinking men, women can also develop an alcohol belly.

Featured article

The 2 stages of weight loss: What to expect in each phase

Each stage comes with its own characteristics, timeline and challenges.

Featured article

8 reasons you're experiencing weight gain on a restricted diet

If you’re putting on weight and aren’t quite sure why, this handy guide might just explain things.

More articles

How to lose weight after menopause: Nutrition, exercise, and mindset

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Poke bowl calories explained — And how Casey Donovan builds hers

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How much does Juniper cost? A deep dive into the program

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Do carbs make you gain weight? Separating fact from fiction

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Best nuts for weight loss: Calories, protein, and healthy fats explained

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20 non-scale victories to celebrate on your weight loss journey

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The benefits of eating sweet potatoes for weight loss

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Peeling back the truth: Are bananas good for weight loss?

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Yes, you can eat pasta and lose weight — Here's how

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Go green: Is matcha good for weight loss?

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Superfood or sugar bomb? The role of dates in healthy weight loss

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Are eggs good for weight loss?

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