Nourish Shakes
20 vitamins and minerals
29.4g of high-quality protein
205 calories per shake
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Frequency
Program type
Chocolate
5 delicious flavours to try
Your health goals are in sight
Nourish Shakes work by restricting carbohydrates and fats and increasing protein in your diet. This makes your body use fat for energy, which leads to a reduced appetite and weight loss.
Nourish Shakes are packed with the nutritional benefits of a balanced meal, and are high in quality protein, so you shouldn't feel hungry when using them to replace 1-2 meals per day. If you do feel hungry, try replacing just one meal per day.
Protein is essential for muscle growth and recovery, and assists weight loss by preserving muscle mass as you lose weight, encouraging fat burning during exercise, and keeping you feeling fuller for longer.
Senior Dietitian at Juniper
What's inside
- 20 minerals and nutrients
Each shake contains more than 40% of your daily vitamin needs for immunity and overall health
- Low in carbs, low in calories
Just 205 calories in every shake, with energy delivered from high-quality protein
- High-quality protein
Whey protein contains all 9 essential amino acids and limits the loss of muscle mass
- Pre and probiotics
For optimal gut health. Aids in digestion, immunity, and inflammation
- Good source of fibre
Keeps you fuller for longer, supports digestive function
- No bad stuff
No added sugar, laxatives, preservatives, or empty fillers
Nutrition Facts
per 100g of Premix
**ESADDI - Estimated Safe and Adequate Daily Dietary Intake
^cfu - Colony Forming Unit
^^ - when prepared as directed
Contains Milk, Soy.
Product to be stored unopened in a cool and dry atmosphere, ideally less than 25°C.
Packed in Australia from at least 12% Australian Ingredients.
Results in weeks, confidence for life
2 shakes a day
1 shake a day
Praise for Nourish Shakes
Complimentary lifestyle coaching with every order
Subscription plans
One-off purchase
FAQs
Yes, they do. Meal replacement shakes as part of a low-calorie diet (LCD) have been shown in several studies to be very effective for weight loss.
One study from 2018 showed 4% weight loss with 1 meal replacement per day over a period of 3 months, while other studies have shown an average weight loss of 5-7kg in 3 months on a partial meal replacement program.
In order to see the full benefits of meal replacement shakes, you need to stick with the plan as recommended by your practitioner or the Juniper team of GPs, dietitians and health coaches.
In addition, the best results are seen in patients who also commit to healthy, low-calorie meals at regular meal times. When you sign up, we’ll give you dietitian-designed meal plans to give you the best possible results.
For best results, we recommend starting on our Rapid weight loss plan of 2 shakes daily for 12 weeks, or until you reach your weight loss goal.
At the end of the 12 weeks or once you have achieved your goal weight, you can reduce to our Steady weight loss plan of 1 shake daily for a slower, more steady rate of weight loss.
You can remain on the Steady weight loss plan for as long as you like - for maintenance or until you reach your ideal weight goal.
Absolutely. We recommend replacing 1 or 2 main meals – breakfast, lunch, and/or dinner – with a Nourish Shake, and having balanced meals for your remaining main meals.
Our dietitians will also recommend some low-calorie, tasty and nutritious recipes to try alongside your shakes program.
Simply tear open the sachet and empty contents into 350ml of water. Shake or blend until smooth and then enjoy!
You may like to add in your favourite fruits, yogurt, milk or ice to make an extra nutritious and filling smoothie.
Nourish Shakes are suitable to replace 1-2 meals per day.
We recommend consulting your GP or dietitian before consuming meal replacement shakes.
Our Nourish Shakes are not vegan as they contain whey protein and milk products. However, they are suitable for lacto vegetarians.
The formula also contains soybean products. For a full list of allergens, open the Nutritional Facts tab.
Our shakes have been developed with input from Australian doctors and dietitians. They contain no laxatives or empty fillers, and instead are made with high-quality protein, fibre and 20 vitamins and minerals to keep you feeling full and energised.
And because our plans are designed to help you succeed in your weight loss goals, we also offer education and provide the kind of support necessary for long-term success. This includes dietitian-designed meal plans, tasty recipes, education around sleep, movement and stress, and access to a community of like-minded women.
Of course. You can change or cancel your subscription at any time. You’ll be able to manage this in your Juniper profile, or by reaching out to the team at [email protected].
