Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

Exercise for women over 50: How to move smarter, stronger, and pain-free

It's not about chasing your twenties — it's about staying capable.

Featured article

What age is postmenopausal?

Welcome to the final stage of the menopause transition.

Featured article

What is the average age of menopause for women?

The process of menopause itself is actually made up of three distinct phases.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Does Juniper compromise patient outcomes by fragmenting care?

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The importance of Juniper to regional Australians living with obesity

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Casey Donovan’s Juniper-approved weight loss snack for busy days

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Fat-dissolving injections: How it works and weight loss alternatives

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Functional medicine vs conventional care: Where they fit together

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What is resistance training? A beginner’s guide to strength and fitness

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20 non-scale victories to celebrate on your weight loss journey

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Top high-protein foods for weight loss: Boost your diet effectively

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Goodbye, bingo wings: Exercises and tips for toned arms

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Ear seeds for weight loss: The science, benefits & how to use them

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Mix, sip, thrive: How greens powder benefits your health

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Everything you need to know about intragastric balloon surgery

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Non-surgical weight loss: Your guide to the most effective options

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6 ways to lose belly fat — and actually keep it off

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Weight gain or weight loss? Exploring the effects of eating before bed

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Winter weight gain: How the weather can impact your weight loss journey

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What's the deal with clean eating for weight loss?

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What age does perimenopause start (and how to know if it’s happening to you)

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Can you gain muscle in a calorie deficit? Yes, here's how

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The sweet truth: How many calories are in a Medjool date?

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Is coconut milk good for weight loss? Here’s what the research says

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Navigating medical weight loss treatment during the holidays

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What Healthy Bowel Movements Look Like

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How to improve grip strength for health, sport, and daily life

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