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Obesity in women: Causes, health outcomes and ways to manage it

Obesity in women: Causes, health outcomes and ways to manage it

Everything you need to know to demystify obesity in women.

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7 min read
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Is obesity considered a disease?

Is obesity considered a disease?

Here's what key medical bodies have to say.

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6 min read
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Obese vs overweight: Exploring the differences

Obese vs overweight: Exploring the differences

The terms are often used interchangeably but they have separate meanings.

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5 min read
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Fruitful weight loss: The best low-calorie fruits to eat

Fruitful weight loss: The best low-calorie fruits to eat

Delicious, sweet and healthy.

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8 min read
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What's the deal with clean eating for weight loss?

What's the deal with clean eating for weight loss?

Is clean eating truly more effective than other diets?

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7 min read
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The importance of Juniper to regional Australians living with obesity

The importance of Juniper to regional Australians living with obesity

How Juniper can help reduce geographical access barriers to obesity treatment.

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3 min read
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Meal frequency myths: How often should you actually eat?

Meal frequency myths: How often should you actually eat?

Breaking down the science around meal frequency.

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6 min read
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Do weight loss patches work?

Do weight loss patches work?

The science behind weight loss patches.

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6 min read
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How long after eating should you exercise? Here’s what the science says

How long after eating should you exercise? Here’s what the science says

Struggling to find the perfect balance between meal times and workouts?

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7 min read
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How long does it take to notice weight loss?

How long does it take to notice weight loss?

When you can expect to see your hard-earned weight loss results.

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6 min read
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The benefits of snacking on grapes for weight loss

The benefits of snacking on grapes for weight loss

Another reason to add this delicious fruit to your diet.

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6 min read
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Does wine make you gain weight?

Does wine make you gain weight?

Examining the connection between wine and weight gain.

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6 min read
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The 2 stages of weight loss: What to expect in each phase

The 2 stages of weight loss: What to expect in each phase

Each stage comes with its own characteristics, timeline and challenges.

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8 min read
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Is fat better than sugar? The truth about weight loss and nutrition

Is fat better than sugar? The truth about weight loss and nutrition

Comparing and contrasting fat and sugar.

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6 min read
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How many kilojoules should I burn a day for weight loss?

How many kilojoules should I burn a day for weight loss?

There are many factors that affect the number of kilojoules needed to maintain a sustainable weight.

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9 min read
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This is how weight loss can affect your period

This is how weight loss can affect your period

Periods have the power to seriously impact our efforts to shed excess weight.

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6 min read
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Understanding appetite suppressants: Natural choices for managing cravings

Understanding appetite suppressants: Natural choices for managing cravings

Did you know it's possible to help suppress appetite hormones through food choices?

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6 min read
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These 6 factors might be why you're experiencing sudden, unexpected weight gain

These 6 factors might be why you're experiencing sudden, unexpected weight gain

Periods of fluctuating weight gain and loss are both perfectly normal.

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8 min read
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Foods for nausea: 5 foods to eat when you're feeling unwell

Foods for nausea: 5 foods to eat when you're feeling unwell

It can be difficult to predict or prevent, but there are things we can do to manage nausea.

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6 min read
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Why perimenopausal weight gain happens

Why perimenopausal weight gain happens

Menopause is considered a high-risk phase for weight gain.

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6 min read
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Does cardio burn fat? Read this before your next gym workout

Does cardio burn fat? Read this before your next gym workout

Cardio is the easiest way to get exercise, but does it effectively help burn fat?

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7 min read
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This is how drinking water can help with weight loss

This is how drinking water can help with weight loss

Although a important daily habit, water also plays an important role in weight loss.

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10 min read
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9 metabolism-boosting foods you’ll want to eat every day

9 metabolism-boosting foods you’ll want to eat every day

Adding foods to your plate can make your metabolism more efficient.

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9 min read
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Psychology of weight loss: The important role your mind plays

Psychology of weight loss: The important role your mind plays

Diet and physical activity are pivotal for weight loss, but your mind is just as important.

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8 min read
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The connection between stress, cortisol levels and weight gain

The connection between stress, cortisol levels and weight gain

If you're stressed and putting on weight, this article might answer why.

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8 min read
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