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Low-GI foods: How the glycaemic index affects your carbs

Low-GI foods: How the glycaemic index affects your carbs

Understanding what these terms mean is important because they can impact the choices you make about your diet.

Cardio or weights for fat loss: The truth might surprise you

Cardio or weights for fat loss: The truth might surprise you

When it comes to weight loss, it's the question that always sparks debate.

Psyllium and weight loss: The fibre supplement explained

Psyllium and weight loss: The fibre supplement explained

Psyllium has many health benefits, especially for keeping your gut happy and regular.

Boiled egg diet: The truth behind this weight loss trend

Boiled egg diet: The truth behind this weight loss trend

The boiled egg diet promises quick results, simplicity, and minimal meal planning.

Functional training: How it improves strength, balance, and mobility

Functional training: How it improves strength, balance, and mobility

It might sound complicated, but we promise it's not.

kJ vs calories: The simple guide to understanding energy units

kJ vs calories: The simple guide to understanding energy units

Calories and kilojoules are different measures of energy that you're consuming via food and drink.

Tracking macros: A simple guide to getting started

Tracking macros: A simple guide to getting started

All three macronutrients are important energy sources, but each performs a slightly different function.

Do artificial sweeteners cause weight gain? A closer look at the evidence

Do artificial sweeteners cause weight gain? A closer look at the evidence

It’s worth examining whether these sugar substitutes are the solution or part of the problem.

What is progressive overload? A beginner’s guide to smarter training

What is progressive overload? A beginner’s guide to smarter training

When you start any type of resistance training program, it may feel challenging.

12 best foods for muscle recovery: Fuel your body the right way

12 best foods for muscle recovery: Fuel your body the right way

What happens after your workout is just as crucial as what you do during.

Does cinnamon help with weight loss? A spicy take on the evidence

Does cinnamon help with weight loss? A spicy take on the evidence

How much of this buzz is backed by science and how much is just hype?

Is creatine good for weight loss? What the science says

Is creatine good for weight loss? What the science says

Let’s find out whether there’s any credible evidence to back up the hype.

Quinoa and protein: Surprising facts about this tiny seed

Quinoa and protein: Surprising facts about this tiny seed

What makes quinoa so special—and how you can enjoy it in your diet.

How does fat leave the body? The science of weight loss explained

How does fat leave the body? The science of weight loss explained

Understanding how and why fat leaves the body can offer some guiding principles to help you on your own weight loss journey.

Thermogenic fat burners: Feel the burn or skip the hype?

Thermogenic fat burners: Feel the burn or skip the hype?

It's important to note that thermogenesis is a normal process in your body.

How many calories should I burn per day? A simple guide to finding your number

How many calories should I burn per day? A simple guide to finding your number

Getting an accurate idea of your numbers remains fundamental.

10 healthy snacks for weight loss that keep you full and energised

10 healthy snacks for weight loss that keep you full and energised

Not all low-calorie snacks are created equally.

Cookie diet: Is this sweet approach to weight loss too good to be true?

Cookie diet: Is this sweet approach to weight loss too good to be true?

Is the cookie diet a legitimate weight loss strategy?

Amino acid supplements: What they are and how they work

Amino acid supplements: What they are and how they work

At their core, amino acids are the building blocks of protein.

10 low-calorie desserts that taste anything but boring

10 low-calorie desserts that taste anything but boring

Maintaining a healthy diet doesn’t mean you have to skip dessert.

What is resistance training? A beginner’s guide to strength and fitness

What is resistance training? A beginner’s guide to strength and fitness

Resistance training is about teaching your muscles to work against some kind of resistance.

What does pre-workout do? The science behind the boost

What does pre-workout do? The science behind the boost

Are pre-workouts the missing link in your training routine, or just another wellness trend in a shiny tub?

Ice baths and weight loss: Can taking the plunge help your journey?

Ice baths and weight loss: Can taking the plunge help your journey?

How much of this hype is backed by science, and how much is just hype?

Intermittent fasting for women: The truth about the trend (and why it's not your only option)

Intermittent fasting for women: The truth about the trend (and why it's not your only option)

Despite the many health claims, intermittent fasting isn’t for everyone.

Low-calorie or sneaky snack? What to know about eating seaweed on a weight loss diet

Low-calorie or sneaky snack? What to know about eating seaweed on a weight loss diet

Take a closer look at the health benefits of these marine plants.