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Is tofu a good source of protein?

No need to sacrifice the amount of protein you're getting each day.

5 min read

Do carbs make you gain weight? Separating fact from fiction

Do carbs make you gain weight? Separating fact from fiction

There are some factors to be aware of when consuming certain types of carbs.

5 min read

Best nuts for weight loss: Calories, protein, and healthy fats explained

Best nuts for weight loss: Calories, protein, and healthy fats explained

From walnuts to almonds and cashews!

6 min read

The best cereal for weight loss: Healthy choices to start your day

The best cereal for weight loss: Healthy choices to start your day

With so many varieties available, how can you determine which might be the best?

7 min read

What are the best supplements to support women's weight loss goals?

What are the best supplements to support women's weight loss goals?

Some supplements are helpful additions to your weight loss journey.

7 min read

Lemon balm for weight loss: What the research shows

Lemon balm for weight loss: What the research shows

What is it and how do you take it?

4 min read

Cycle science: How ovulation impacts your weight

Cycle science: How ovulation impacts your weight

The menstrual cycle is often described as a rollercoaster ride.

6 min read

What is the best cardio training for weight loss? From running to HIIT

What is the best cardio training for weight loss? From running to HIIT

Cardio is often regarded as the most effective way to shed kilos.

4 min read

How much does Juniper cost? A deep dive into the program

How much does Juniper cost? A deep dive into the program

Plus, what does it include and what results can you expect?

5 min read

How chia seeds can support your weight loss journey

How chia seeds can support your weight loss journey

These tiny black and white seeds are packed with essential nutrients.

7 min read

Hungry after eating? Here's why (and what you can do about it)

Hungry after eating? Here's why (and what you can do about it)

How do you regain your appetite control without weight gain?

8 min read

Natural appetite control: Effective tips for curbing cravings

Natural appetite control: Effective tips for curbing cravings

You don’t need to rely on drastic measures to keep cravings in check.

7 min read

Can you eat whatever you want as long as you’re in a calorie deficit?

Can you eat whatever you want as long as you’re in a calorie deficit?

Let's unpack the debate between food quantity vs quality.

7 min read

Best milk for weight loss: A breakdown of dairy and plant-based options

Best milk for weight loss: A breakdown of dairy and plant-based options

Milk now comes in many types and from many sources.

5 min read

The truth about stubborn knee fat (and what you can do about it)

The truth about stubborn knee fat (and what you can do about it)

Here's everything you need to know about this pesky problem area.

7 min read

From plateau to progress: Understanding the benefits of calorie cycling

From plateau to progress: Understanding the benefits of calorie cycling

Is it actually legitimate or just another internet fad?

6 min read

Berries for weight loss: What science says about their benefits

Berries for weight loss: What science says about their benefits

Berries are more than just a sweet addition to your diet.

7 min read

Carb myths debunked: Can potatoes help you lose weight?

Carb myths debunked: Can potatoes help you lose weight?

Believe it or not, the humble potato is packed with nutrients.

7 min read

Protein drinks and digestion: Could your daily shake cause constipation?

Protein drinks and digestion: Could your daily shake cause constipation?

Is there such a thing as too much protein or is there something else going on?

8 min read

From ribeye to sirloin: How much protein is in steak?

From ribeye to sirloin: How much protein is in steak?

Is it the best source of high-quality protein you can find?

6 min read

Reverse dieting: How to support a healthy metabolism after weight loss

Reverse dieting: How to support a healthy metabolism after weight loss

If you're wondering how to maintain your weight loss, reverse dieting might help.

8 min read

Women’s guide to building muscle: Workout and nutrition tips

Women’s guide to building muscle: Workout and nutrition tips

Knowing where to start can be tricky, but we're here to help.

5 min read

Zone 2 cardio, explained: How it works and why you should try it

Zone 2 cardio, explained: How it works and why you should try it

Lower-intensity aerobic exercise has plenty of benefits.

7 min read

Is Coke Zero a good option for weight loss?

Is Coke Zero a good option for weight loss?

Coke Zero is marketed as a lighter choice than Coca-Cola, but is it?

6 min read

Toning up your calves: Effective ways to lose calf fat

Toning up your calves: Effective ways to lose calf fat

From lifestyle changes and strength training exercises to targeted treatments.

6 min read