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The health benefits of walking after eating: Weight loss and more

The health benefits of walking after eating: Weight loss and more

Gentle exercise after eating can have plenty of benefits for your mind and body.

5 min read

How to lose buttocks fat: The best exercises and lifestyle changes

How to lose buttocks fat: The best exercises and lifestyle changes

Targeting specific parts of your body isn’t always as easy as you might think.

6 min read

From sourdough to Ezekiel: What’s the best bread for weight loss?

From sourdough to Ezekiel: What’s the best bread for weight loss?

The reality is that not all breads are made equal.

5 min read

Goodbye, bingo wings: Exercises and tips for toned arms

Goodbye, bingo wings: Exercises and tips for toned arms

"Bingo wings” are a reality many of us face.

7 min read

Where does weight loss start? Here's what you can expect

Where does weight loss start? Here's what you can expect

There's no simple answer to this one.

7 min read

13 high-protein breakfast ideas to start the day off right

13 high-protein breakfast ideas to start the day off right

You should aim for 30 grams of protein for a satisfying breakfast. Here's how!

8 min read

FUPA 101: How to lose fat in the upper pubic area

FUPA 101: How to lose fat in the upper pubic area

The health and wellness world is packed full of acronyms, including FUPA.

7 min read

Calorie deficit 101: What is it and how does it work for weight loss?

Calorie deficit 101: What is it and how does it work for weight loss?

Caloric needs vary for each person.

6 min read

Is soup good for weight loss? Here’s what the research says

Is soup good for weight loss? Here’s what the research says

Who doesn't love a comforting bowl of broth or creamy pureed veggies?

8 min read

Can drinking chia seed water help you lose weight?

Can drinking chia seed water help you lose weight?

Adding chia seeds to your diet has been found to be a shortcut to healthier living.

5 min read

Juice cleanse for weight loss: Worth trying or another fad diet?

Juice cleanse for weight loss: Worth trying or another fad diet?

Should you really be slamming down the OJ before your next big event?

6 min read

Ear seeds for weight loss: The science, benefits & how to use them

Ear seeds for weight loss: The science, benefits & how to use them

Don't worry, nothing will be growing from your ears.

7 min read

The truth about collagen and weight loss: Does it really help?

The truth about collagen and weight loss: Does it really help?

Recent studies have indicated that collagen may help with your inner health.

5 min read

Daily fat intake: How many grams to eat for weight loss

Daily fat intake: How many grams to eat for weight loss

Avoiding fats might feel like a logical step to lose weight — but it’s not the best plan.

7 min read

What causes banana roll fat and how to get rid of it

What causes banana roll fat and how to get rid of it

The places we might find extra fat can cause more angst than we may care to admit.

5 min read

Waist-to-hip ratio: What is it and what does it tell you about your health?

Waist-to-hip ratio: What is it and what does it tell you about your health?

Plus, how it compares to the world’s most popular body measure — the BMI.

7 min read

Vegetarian diet for weight loss: Easy tips and recipes to try

Vegetarian diet for weight loss: Easy tips and recipes to try

Could skipping out on meat help you lose weight?

7 min read

Fact or fiction: Does protein powder make you gain weight?

Fact or fiction: Does protein powder make you gain weight?

The answer is nuanced.

8 min read

Will cycling help you lose weight?

When cycling for weight loss, consistency is key.

6 min read

Is sushi good for weight loss? What to know before you order

Is sushi good for weight loss? What to know before you order

It's a classic Japanese dish, but is sushi good for weight loss?

6 min read

The benefits of coconut water for weight loss

The benefits of coconut water for weight loss

Everyone's talking about coconut water — here's why.

7 min read

Portion sizes for weight loss: How to eat smarter, not less

Portion sizes for weight loss: How to eat smarter, not less

All without feeling deprived.

8 min read

Here's why you should add isometric exercises to your fitness routine

Here's why you should add isometric exercises to your fitness routine

Among countless workout methods to choose from, isometric exercise often remains underappreciated.

9 min read

Understanding macronutrients: What's the best macro ratio for weight loss?

Understanding macronutrients: What's the best macro ratio for weight loss?

Over the last few years, the macro diet has gained a lot of popularity.

7 min read

Is Weet-Bix weight loss-friendly?

It's an Aussie icon, but is it healthy?

8 min read