Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Here's how to lose hip fat: Exercise, diet, and lifestyle tips

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Silencing food noise: How medical weight loss treatments can help

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This is how weight loss can affect your period

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Constipation and weight gain: Is there a link?

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How to lose weight around your face: 6 safe and effective tips

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Can olive oil help you lose weight?

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Pregnant belly vs weight gain: How to tell the difference

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A beginner's guide to zone 2 running: What is it and how to start

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Somatic exercises for weight loss: Exploring the benefits

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Fact or fad: Do saunas help with weight loss?

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The 2 stages of weight loss: What to expect in each phase

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