Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Is Coke Zero a good option for weight loss?

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Can olive oil help you lose weight?

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How long does it take to notice weight loss?

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Superfood or sugar bomb? The role of dates in healthy weight loss

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Uncovering the sweet truth: The weight loss benefits of dark chocolate

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Quantity vs quality: Can you eat whatever you want as long you’re in a calorie deficit?

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8 reasons you're experiencing weight gain on a restricted diet

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Walking for weight loss: What's the ideal step count?

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Understanding macronutrients: What's the best macro ratio for weight loss?

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How to lose weight without counting calories: Is it possible?

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From plateau to progress: Understanding the benefits of calorie cycling

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12 reasons why you are not losing weight in a calorie deficit

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