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Juniper Journal

Casey Donovan’s Juniper-approved weight loss snack for busy days

Whether you’re on a health kick or simply looking for a tasty and nourishing snack to add to your diet, Casey’s Tuna Remix recipe might just hit the right note.

Casey Donovan’s Juniper-approved weight loss snack for busy days
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Key takeaways

  • This quick and easy recipe, featuring tuna, cucumber, avocado, and multigrain corn thins, is a nutritious, Juniper-approved snack designed to support weight loss and a healthy lifestyle.
  • The Tuna Remix combines protein-rich tuna, hydrating cucumber, heart-healthy avocado, and fiber-packed Corn Thins, making it a lower-calorie, nutrient-dense option for busy days.
  • With minimal prep time and no cooking required, this snack is perfect for on-the-go lifestyles. Casey’s relatable approach to wellness encourages small, effective changes for better health.

Australian singer Casey Donovan, who serves as an ambassador for Juniper, recently shared her favourite healthy go-to snack, affectionately named the “Tuna Remix”.

Not only is this tasty snack approved by Juniper, but it’s packed full of nutritious ingredients that make it a perfect addition to your wellness journey.

Whether you’re on a health kick or simply looking for a tasty and nourishing snack to add to your diet, Casey’s Tuna Remix recipe might just hit the right note.

Here is everything you need to know about this light yet satisfying snack.

What is the “Tuna Remix”?

Casey’s recent Instagram reel brought fans into her kitchen as she effortlessly walked through her inventive take on a nutritious snack, crafted to balance flavour and health.

With a refreshing texture and a touch of her signature flair, the recipe is a quick and satisfying option for busy days and a testament to how a simple choice can make a big impact on your wellness journey.

Using only a few simple ingredients found in many Aussie kitchens, you too can recreate what Casey calls: “One of my favourite snacks since starting on @my.juniper I call it the ‘Tuna Remix’” she wrote in her caption.

Key ingredients

  • 1/2 cucumber, finely diced
  • 1 can Sirena Lite Tuna in Oil, drained
  • 1 tbsp Kewpie mayonnaise (50% reduced fat)
  • Salt and pepper, to taste
  • Dill (fresh or dried), to taste
  • 2-4 Multigrain Corn Thins
  • 1/2 avocado, sliced

Method

  1. In a small bowl, combine the cucumber, tuna, and mayonnaise until well mixed
  2. Season with salt and pepper, then add dill to taste for a burst of flavour
  3. Lay out the Corn Thins and top each with slices of avocado, lightly mashing them with a fork to create a creamy base
  4. Scoop the tuna mixture onto the avocado-topped thins, spreading evenly
  5. Serve immediately

Why the “Tuna Remix” is perfect for a healthy lifestyle

Prepared in line with Juniper’s principles, the Tuna Remix fits seamlessly into a weight-loss plan.

Unlike high-calorie snacks, it balances essential nutrients while being lighter in calories. It is also customisable — you can adjust portions or ingredients to suit your dietary goals or taste preferences.

We love that each ingredient in Casey’s Tuna Remix has been chosen for flavour as well as nutritional benefit:

  • Tuna is a powerhouse of nutrients. It is rich in protein and omega-3 fatty acids, supporting muscle repair, brain function, and heart health. It is also low in calories, making it ideal for weight management.
  • Cucumber has a high water content and low-calorie count, helping you stay hydrated and feel full without overindulging.
  • Avocado is packed with heart-healthy monounsaturated fats, providing long-lasting energy. It is also an excellent source of potassium.
  • Multigrain Corn Thins are an excellent low-calorie alternative to bread, adding fibre whilst keeping you feeling satisfied.
  • Dill enhances flavours but has also been known to contribute antioxidants and anti-inflammatory properties.

Easy to prepare and incorporate into a busy lifestyle

Tuna Remix is more than just a snack — it's a practical resource for anyone looking to eat better without spending hours in the kitchen.

One standout feature of Casey’s recipe is its simplicity. With no cooking involved and just a few minutes of prep time, this snack is perfect whether you’re at home or on the go.

Plus, knowing this snack is approved by Juniper and tested by Casey herself adds an extra layer of trust and authenticity.

Casey’s candid and heartwarming personality shines through even in her cooking, reminding us all that the pursuit of wellness doesn't have to be boring or overcomplicated.

Bring flavour to your wellness goals

Health-conscious choices can empower individuals to lead better lives, and this Tuna Remix is no exception. This simple yet flavourful snack blends nutrition, convenience, and taste.

By highlighting the use of wholesome everyday ingredients, Juniper stands behind this recipe as an ideal companion for anyone on a wellness or weight management journey.

The positive impact of celebrity wellness advocates

When influential figures like Casey Donovan share their personal wellness journeys, it resonates with others. Casey’s openness and creativity make her a relatable and inspiring role model for those navigating their own health goals.

Wellness isn’t about perfection — it’s about making small yet effective changes — and this recipe demonstrates how easy and enjoyable it can be to adopt healthy habits, sparking motivation for fans and followers to join the movement toward better living.

The final verdict

Wholesome choices can make a big difference in your health and wellness routine. By finding simple, nutritious recipes that fit seamlessly into your busy lifestyle, you can stay on track with your goals without added stress.

If you’re after a helping hand on your weight loss journey, you might like to consider Juniper’s Weight Reset Programme.

With a dedicated expert team and an easy-to-use app, you’ll have the tools to set meaningful goals, track your progress, and celebrate victories along the way. Whether it’s reaching a milestone on the scale or simply enjoying a nutrient-packed meal plan, Juniper is here to support you in every step toward a healthier, happier you.

Take a leaf out of Casey’s book and start choosing snacks that fuel your wellness goals. The Tuna Remix is just one example of how small, intentional changes can lead to big results when paired with the right tools and support.

Unlock better weight loss outcomes
  1. Medically backed weight loss treatments
  2. Personalised nutrition and exercise plan
  3. Trusted by over 100,000 Australian women
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