Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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All the tools you need to achieve your health and weight loss goals.

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The 5 biggest myths about weight loss

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Progress report: How to find a weight loss app that works for you

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Why you feel hungry late at night — and how to curb cravings

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Fat-dissolving injections: How it works and weight loss alternatives

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Hypnotherapy for weight loss: Does it actually work?

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What are the best supplements to support women's weight loss goals?

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Can drinking chia seed water help you lose weight?

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Calorie density 101: What it is and how it impacts weight loss

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Meal frequency myths: How often should you actually eat?

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Why is it important to understand your body composition?

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Losing weight after pregnancy: When and how can you start?

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Do meal replacement shakes work for long-term weight loss?

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