Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Does muscle weigh more than fat?

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Compulsive eating: Causes, symptoms and treatment

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How keeping a food diary can help improve your eating habits

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Is tuna good for weight loss?

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What does food noise actually sound like?

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How to get rid of back fat: The best exercises and diet tips

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Could chewing gum help you lose weight? Here's what the research says

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Slow-carb diet: What is it and does it work for weight loss?

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Does acupuncture for weight loss really work?

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Here's why you should add isometric exercises to your fitness routine

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Can sushi be part of a healthy weight loss diet?

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Will cycling help you lose weight?

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