Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Is steak good for weight loss?

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22 high-protein, low-calorie foods to aid your weight loss

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How much protein is in one avocado?

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The best time to weigh yourself for accurate results

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Foods for nausea: 5 foods to eat when you're feeling unwell

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Is Weet-bix weight loss-friendly?

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Explained: 7 reasons why you only gain weight in your stomach

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FUPA 101: How to lose fat in the upper pubic area

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8 exercises to burn stomach fat: A guide for women

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What is mindful eating? Everything you need to know

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Your modern guide to intuitive eating

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5 tips to help manage emotional eating while trying to lose weight

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