Weight & Women's Health Blog | Juniper Journal

Juniper Journal

Supporting your health journey through educational and empowering reads.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

All Articles

All the tools you need to achieve your health and weight loss goals.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Lap band surgery: Cost, side effects and success rate

Chveron pointing right

6 ways to lose belly fat — and actually keep it off

Chveron pointing right

Walking for weight loss: Tips to get started

Chveron pointing right

Fat loss vs weight loss: What's the difference?

Chveron pointing right

How to lose buttocks fat: The best exercises and lifestyle changes

Chveron pointing right

All of the costs associated with weight loss surgery

Chveron pointing right

Obesity in women: Causes, health outcomes and ways to manage it

Chveron pointing right

Obese vs overweight: Exploring the differences

Chveron pointing right

Heart rate training 101: Your guide to heart rate zones

Chveron pointing right

Is obesity considered a disease?

Chveron pointing right

Weight loss medication: What's all the scepticism about?

Chveron pointing right

How can we reduce obesity rates in Australia?

Chveron pointing right

We’re building a community

Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and health coaches.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.