Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

Is protein water good for weight loss? Here’s what the science (and labels) say

Is drinking protein water actually healthy or just another weight loss gimmick?

Featured article

From ribeye to sirloin: How much protein is in steak?

Is it the best source of high-quality protein you can find?

Featured article

What does food noise actually sound like?

Told through the perspectives of 6 individual women.

All Articles

All the tools you need to achieve your health and weight loss goals.

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12 reasons why you are not losing weight in a calorie deficit

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11 healthy treats to help you stay on track this holiday season

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How long after eating should you exercise? Here’s what the science says

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Cycle science: How ovulation impacts your weight

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Can you eat whatever you want as long as you’re in a calorie deficit?

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How chia seeds can support your weight loss journey

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The benefits of coconut water for weight loss

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Protein drinks and digestion: Could your daily shake cause constipation?

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Natural appetite control: Effective tips for curbing cravings

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Body recomposition for women: How to lose fat and gain muscle at the same time

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8 reasons you're experiencing weight gain on a restricted diet

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Weight loss and metabolism: What you need to know

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