Juniper Journal

Supporting your health journey through educational and empowering reads.

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Exercise
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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

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8
min read
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Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

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7
min read
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Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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9
min read
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All Articles

All the tools you need to achieve your health and weight loss goals.

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Is Weet-Bix weight loss-friendly?

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8
min read
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Nutrition

Lemon balm for weight loss: What the research shows

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4
min read
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Nutrition

Pregnant belly vs weight gain: How to tell the difference

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9
min read
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Weight
Women's Health

Fuel up or wait it out? How long to wait after eating before exercising

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7
min read
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Weight
Exercise

15 simple ways to add incidental exercise to your day

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6
min read
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Exercise

Casey Donovan's Journey to True Health

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8
min read
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Women's Health
Weight

Hormones and weight: 5 ways to work with your body for weight loss

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9
min read
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Weight
Women's Health

Here's why you might be experiencing sudden weight gain

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8
min read
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Weight

5 daily habits that can help you lose weight

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7
min read
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Weight

Weight gain or weight loss? Exploring the effects of eating before bed

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6
min read
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Weight
Nutrition

Cycle science: How ovulation impacts your weight

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6
min read
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Weight

Ageless strength: Muscle-building strategies for women over 50

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6
min read
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Exercise
Weight
Women's Health
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