Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

New year, new you? How to lose weight for the last time in 2026

You will finally have an approach rooted in evidence, compassion and support.

Featured article

Benefits of magnesium: Why this mineral matters for your mind and body

You’ve probably seen this mighty mineral all over the place, but why is it so wildly popular?

Featured article

What is HIIT? The workout that burns fat fast and builds fitness

It's a fast, effective and functional training approach that can provide reliable results.

All Articles

All the tools you need to achieve your health and weight loss goals.

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New year, new you? How to lose weight for the last time in 2026

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Benefits of magnesium: Why this mineral matters for your mind and body

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What is HIIT? The workout that burns fat fast and builds fitness

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Shapes of the female body: How to understand and embrace your own

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Is almond milk good for weight loss? Here’s what you need to know

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Is coconut milk good for weight loss? Here’s what the research says

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Is Zumba good for weight loss? Here’s what science and sweat say

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Perimenopause and your period: What changes to expect and how to manage them

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Can you get pregnant during perimenopause? Here’s what every woman should know

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Is soup good for weight loss? Here’s what the research says

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Navigating medical weight loss treatment during the holidays

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Perimenopause symptoms: What to expect and how to feel your best

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