Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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All the tools you need to achieve your health and weight loss goals.

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5 lifestyle changes that can help you lose arm fat

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Somatic exercises for weight loss: Exploring the benefits

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Is oat milk the best choice for weight loss?

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Is steak good for weight loss?

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How much protein is in one avocado?

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FUPA 101: How to lose fat in the upper pubic area

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Your modern guide to intuitive eating

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Tips for talking to your doctor about weight loss

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8 reasons you experience weight fluctuations and how to manage it

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Perimenopause vs menopause vs postmenopause: How to navigate this life stage

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The science behind fat freezing: Here's how it works

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Set point theory: How does it work and is it accurate?

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