Juniper Journal

Supporting your health journey through educational and empowering reads.

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Weight
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Exercise
Menopause
Longevity
Nutrition
Wellbeing
Science
Women's Health
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Featured article

What is brown fat and how does it increase metabolism?

What's the difference between brown and white fat, anyway?

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8
min read
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Featured article

Is protein water good for weight loss? Here’s what the science (and labels) say

Is drinking protein water actually healthy or just another weight loss gimmick?

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7
min read
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Featured article

Cycle science: How ovulation impacts your weight

The menstrual cycle is often described as a rollercoaster ride.

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6
min read
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