Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

What is brown fat and how does it increase metabolism?

What's the difference between brown and white fat, anyway?

Featured article

Is protein water good for weight loss? Here’s what the science (and labels) say

Is drinking protein water actually healthy or just another weight loss gimmick?

Featured article

Cycle science: How ovulation impacts your weight

The menstrual cycle is often described as a rollercoaster ride.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Constipation and weight gain: Is there a link?

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How to lose weight without counting calories: Is it possible?

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How to calculate your calorie deficit for weight loss

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How much protein is in milk?

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22 high-protein, low-calorie foods to aid your weight loss

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30-30-30 method for weight loss: What is it and does it work?

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6 healthy smoothie recipes for weight loss

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How much protein is in one avocado?

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10 zero-calorie foods to add to your plate

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Mix, sip, thrive: How greens powder benefits your health

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How much weight can you lose in a month? Here's what's possible

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How to lose weight around your face: 6 safe and effective tips

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