Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

Is protein water good for weight loss? Here’s what the science (and labels) say

Is drinking protein water actually healthy or just another weight loss gimmick?

Featured article

From ribeye to sirloin: How much protein is in steak?

Is it the best source of high-quality protein you can find?

Featured article

What does food noise actually sound like?

Told through the perspectives of 6 individual women.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Berries for weight loss: What science says about their benefits

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Is Coke Zero a good option for weight loss?

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13 high-protein breakfast ideas to start the day off right

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Can drinking chia seed water help you lose weight?

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Fact or fiction: Does protein powder make you gain weight?

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7 reasons why you're gaining weight even though you exercise

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Is Greek yoghurt good for weight loss?

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Vegan diet for weight loss: Everything you need to know

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Prebiotics vs probiotics: Uses, benefits and sources

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7 types of tea to drink if you're on a weight loss journey

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How many protein shakes should you drink per day?

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How to get rid of an apron belly

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