Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Does Pilates count as strength training?

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Zone 2 cycling guide: How to build endurance and burn fat smarter

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Fibre for weight loss: 12 high-fibre foods to add to your plate

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12 simple ways to outsmart boredom and break the emotional eating cycle

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The most effective swimming routine for weight loss

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Can you get stretch marks from losing weight?

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Hormonal weight gain in women: Why it happens and how to manage it

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How to manage emotional eating and build a healthier relationship with food

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Is soup good for weight loss? Here’s what the research says

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Ear seeds for weight loss: The science, benefits & how to use them

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Is sushi good for weight loss? What to know before you order

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Does acupuncture for weight loss really work?

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