Juniper Journal

Supporting your health journey through educational and empowering reads.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Featured article

Shapes of the female body: How to understand and embrace your own

There is an array of different body types, and none are more or less feminine or beautiful than the other.

Featured article

Is coconut milk good for weight loss? Here’s what the research says

There's no denying that it tastes great, but does it have the essential nutrients you need for a balanced diet?

Featured article

Navigating medical weight loss treatment during the holidays

Support doesn’t pause for Christmas, and neither should your confidence in your health decisions.

All Articles

All the tools you need to achieve your health and weight loss goals.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

The health benefits of walking after eating: Weight loss and more

Chveron pointing right

How to lose buttocks fat: The best exercises and lifestyle changes

Chveron pointing right

Goodbye, bingo wings: Exercises and tips for toned arms

Chveron pointing right

Where does weight loss start? Here's what you can expect

Chveron pointing right

13 high-protein breakfast ideas to start the day off right

Chveron pointing right

FUPA 101: How to lose fat in the upper pubic area

Chveron pointing right

Is soup good for weight loss? Here’s what the research says

Chveron pointing right

Juice cleanse for weight loss: Worth trying or another fad diet?

Chveron pointing right

Ear seeds for weight loss: The science, benefits & how to use them

Chveron pointing right

The truth about collagen and weight loss: Does it really help?

Chveron pointing right

Daily fat intake: How many grams to eat for weight loss

Chveron pointing right

What causes banana roll fat and how to get rid of it

Chveron pointing right

Vegetarian diet for weight loss: Easy tips and recipes to try

Chveron pointing right

Fact or fiction: Does protein powder make you gain weight?

Chveron pointing right

Is sushi good for weight loss? What to know before you order

Chveron pointing right

Understanding macronutrients: What's the best macro ratio for weight loss?

Chveron pointing right

Is reformer Pilates good for weight loss? What the research really says

Chveron pointing right

What exercise burns the most belly fat for females? Start with these 8

Chveron pointing right

7 reasons why you're gaining weight even though you exercise

Chveron pointing right

Is Greek yoghurt good for weight loss?

Chveron pointing right

Vegan diet for weight loss: Everything you need to know

Chveron pointing right

The slow-carb diet: What to eat, what to avoid, and does it really work?

Chveron pointing right

Upper belly fat: Common causes and tips for reducing it

Chveron pointing right

Fact or fad: Do saunas help with weight loss?

Chveron pointing right

We’re building a community

Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and health coaches.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.