Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

What is brown fat and how does it increase metabolism?

What's the difference between brown and white fat, anyway?

Featured article

Is protein water good for weight loss? Here’s what the science (and labels) say

Is drinking protein water actually healthy or just another weight loss gimmick?

Featured article

Cycle science: How ovulation impacts your weight

The menstrual cycle is often described as a rollercoaster ride.

All Articles

All the tools you need to achieve your health and weight loss goals.

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8 daily habits to help you lose weight — And keep it off

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Hormonal weight gain in women: Why it happens and how to manage it

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How to manage emotional eating and build a healthier relationship with food

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8 reasons you experience weight fluctuations and how to manage it

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10 healthy snacks for weight loss that keep you full and energised

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What do carbohydrates do to the body? Here’s how they really work

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Types of Grains Explained: Whole, Refined, and Ancient Grains

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After menopause: Understanding what postmenopause means for your health

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Life after menopause: Understanding postmenopausal symptoms

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Losing hair during menopause? Here’s what’s really happening

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Reaching menopause: What age it happens and how to prepare

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Has perimenopause changed your sex drive? You’re not alone

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