Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

Shapes of the female body: How to understand and embrace your own

There is an array of different body types, and none are more or less feminine or beautiful than the other.

Featured article

Is coconut milk good for weight loss? Here’s what the research says

There's no denying that it tastes great, but does it have the essential nutrients you need for a balanced diet?

Featured article

Navigating medical weight loss treatment during the holidays

Support doesn’t pause for Christmas, and neither should your confidence in your health decisions.

All Articles

All the tools you need to achieve your health and weight loss goals.

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How to get rid of back fat: The best exercises and diet tips

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Prebiotics vs probiotics: Uses, benefits and sources

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Is steak good for weight loss?

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What does 30 grams of protein look like?

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How many protein shakes should you drink per day?

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How to get rid of an apron belly

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Is tuna good for weight loss?

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How keeping a food diary can help improve your eating habits

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Here's how to lose hip fat: Exercise, diet, and lifestyle tips

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Compulsive eating: Causes, symptoms and treatment

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Does muscle weigh more than fat?

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Liquid diet for weight loss: Does it work and is it safe?

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How to lose weight without counting calories: Is it possible?

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On a plant-based diet? Here are 9 high-protein vegan foods to add to your plate

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How to calculate your calorie deficit for weight loss

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How much protein is in milk?

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Ageless strength: How to build muscle after 50 for women

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Fact or fad: Do you burn more calories on your period?

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Is wall Pilates good for weight loss?

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How to lose inner thigh fat: Toning exercises and lifestyle tips

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Understanding the key differences between fat vs muscle

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22 high-protein, low-calorie foods to aid your weight loss

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How much protein is in an egg?

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Your guide to using yoga for weight loss and body confidence

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