Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

What is brown fat and how does it increase metabolism?

What's the difference between brown and white fat, anyway?

Featured article

Is protein water good for weight loss? Here’s what the science (and labels) say

Is drinking protein water actually healthy or just another weight loss gimmick?

Featured article

Cycle science: How ovulation impacts your weight

The menstrual cycle is often described as a rollercoaster ride.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Perimenopause mood changes: Why your emotions feel all over the place

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Feeling exhausted lately? It could be perimenopause

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Losing hair during perimenopause? Here’s what’s really going on

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Perimenopause tests: How to know if hormonal changes have begun

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Food that is low in cholesterol: How to eat healthier

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Perimenopause diet: What to eat (and avoid) to support your hormones

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How to improve memory: Science-backed ways to boost brain power

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What is heart rate variability? What your HRV says about your health

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Natural ways to manage perimenopause and feel more like yourself again

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New year, new you? How to lose weight for the last time in 2026

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Benefits of magnesium: Why this mineral matters for your mind and body

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What is HIIT? The workout that burns fat fast and builds fitness

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