Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

Is protein water good for weight loss? Here’s what the science (and labels) say

Is drinking protein water actually healthy or just another weight loss gimmick?

Featured article

From ribeye to sirloin: How much protein is in steak?

Is it the best source of high-quality protein you can find?

Featured article

What does food noise actually sound like?

Told through the perspectives of 6 individual women.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Running to burn belly fat: Does it work?

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Reverse dieting: How to support a healthy metabolism after weight loss

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Pregnant belly vs fat belly: how to tell the difference (and calm the worry)

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Meal frequency myths: How often should you actually eat?

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Losing weight after pregnancy: When and how can you start?

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Juice cleanse for weight loss: Worth trying or another fad diet?

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Is Weet-Bix weight loss-friendly?

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Quinoa and protein: Surprising facts about this tiny seed

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From whey to pea: Exploring the best types of protein powder

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From fungi to functional: How much protein is really in mushrooms?

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What are the best supplements to support women's weight loss goals?

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Hungry after eating? Here's why (and what you can do about it)

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