Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

Longevity foods: How nutrition shapes how you age

The correlation between what you eat and how long you might live in good health is actually very strong.

Featured article

Can food really help you live longer? Inside the longevity diet

Could the key to a longer life be on your plate?

Featured article

Subcutaneous fat: Is it dangerous and how do you get rid of it?

Subcutaneous fat does serve an important purpose in the body, and as a result, everyone must have some.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Are eggs good for weight loss?

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What is the healthy BMI range in Australia — and does it really matter?

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How much protein is in salmon?

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From ribeye to sirloin: How much protein is in steak?

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Protein drinks and digestion: Could your daily shake cause constipation?

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Fact or fiction: Does protein powder make you gain weight?

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Running to burn belly fat: Does it work?

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Toning up your calves: Effective ways to lose calf fat

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Where does weight loss start? Here's what you can expect

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Vegetarian diet for weight loss: Easy tips and recipes to try

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Here's why you should add isometric exercises to your fitness routine

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Will cycling help you lose weight?

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